Let’s accept it -most of us feel there is nothing more heavenly than a scoop of favourite ice cream or buying a family pack ice cream to celebrate with the entire group! As a matter of fact, ice cream, for most, is regarded as the ultimate source of happiness. Whether you prefer a cone, a cup, or an entire family pack ice cream, right from the first lick of the creaminess, this little bundle of joy brings immense happiness to anyone’s face.
To top it all, it is not an old woman’s tale highlighting the joys of having an ice cream – it is scientifically proven that having ice cream can indeed have a positive impact on your overall mood. Let us understand why!
Truly Science
Back in 2005, a group of scientists from the Institute of Psychiatry in London, England, was successful in scanning the minds of people as they dug into scoops or bowls of their favourite ice cream. The results actually surprised them. They analysed the direct result of how the brain started processing happiness both during and after having favourite ice cream. The part of the brain that is known to light up when people tend to enjoy themselves, known as the orbitofrontal cortex, is actually activated while having ice cream. It even sends happy signals with every bite of the scoop.
Given the study, it is no surprise that you end up having ice cream when you feel stressed – it’s plain science!
There’s more to this analysis on the effects of ice cream on human beings. Ice cream is rich in fat and protein. Both of these essential components are crucial for our body to help our energy levels and moods -definitely when you have ice cream in moderation. To top it all, ice cream also contains amino acids like tryptophan, which has been proven to increase the amount of happy chemicals in the brain. There is a clever chemical known as serotonin, the natural elixir to keep us calm & composed, which is also present in a scoop of ice cream.
Your Favourite Ice Cream – Your Happy Place
In addition to science-backed facts proving the benefits of ice cream, this scoop of happiness also holds the power to bring ample nostalgia for your favourite sweet, old home and childhood. Whether it is the memory of your first bite of deliciousness as you discovered the heavenly mint choco chip ice cream or the comforting aroma of vanilla taking you right back to your childhood, there is something special about every scoop of ice cream speaking to your senses.
Ice cream indeed has the ability to transport us back to the happy moments that we will never forget.
The Ultimate Comfort Food
Ice cream, in addition to other food items like chocolate, is often perceived as a source of comfort food. It provides a temporary relief from the overall stress and negative emotions while soothing our mind. Whenever we feel anxious or down, indulging in some ice cream can provide remporary distraction.
From releasing happy hormones and chemicals, like serotonin, dopamine, & endorphins, to creating positive memories and boosting social well-being, there are several reasons why ice cream can make you really happy. While we cannot recommend having too much ice cream, having a scoop or two of your favourite flavour along with a balanced diet is assured to bring a smile to your face while adding a little bit of happiness to your life.
Popular Ice Cream Flavours Across the Globe
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Vanilla Ice Cream
This flavour allows you to indulge in the ultimate delight of pure vanilla with the subtle sweetness and velvety texture. This flavour is a beloved favourite of most Indians. To top it all, when you buy vanilla family pack ice cream from leading brands on Swiggy Instamart, you have the chance to try out different toppings to enhance the flavour. There is no denying the fact that vanilla is rated as the best ice cream flavour in the world.
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Strawberry Ice Cream
It is yet another beloved and highly sought-after ice cream flavour. The taste itself bursts with the irresistible sweetness of ripe strawberries. You will get to try a fruity and refreshing taste that makes this ice cream a true delight.
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Gelato Ice Cream
With its origins from Italy, the Gelato ice cream has gained ample impetus across India in the modern times. The ice cream is renowned for its velvety and rich texture. The flavour or variant also boasts flavourful and vibrant options. The best part is that this variant is low in fat in comparison to conventional forms of ice cream.
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Blueberry Ice Cream
Experience the delightful blend of creamy & smooth ice cream and the tanginess and sweetness of blueberries in a complete package. This beautiful and flavourful blend of flavours and textures in a ice crema pack has made this flavour a highly sought-after option by ice cream enthusiasts around the globe.
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Pistachio Ice Cream
If you are fond of pistachios or other dry fruits, you will love this flavour profile. The pistachio ice cream is yet another popular ice cream flavour in India. You can order a pistachio family pack ice cream for your entire family to relish. It is a mouth-watering combination of rich & nutty pistachios combined with the goodness of dense cream to enhance your experience.
Conclusion
If you are craving something sweet and delicious, Swiggy Instamart brings forth an interesting array of the best ice cream flavours through family packs. You can indulge in your favourite ice cream flavour -whether you are hosting someone or feeling down. With the ease of doorstep delivery, you no longer have to wait for hours to satisfy your cravings.
